William S. White Winnetka

William S. White Winnetka Speaks on The Benefits of Cycling for Cardio

Cycling is one of the best forms of cardio, burning about 400 calories per hour on average, and up to as many as 1000 calories per hour, says William S. White Winnetka. Biking has an entire host of additional benefits for your body as well. Biking is a great way to strengthen your lower body, including your legs, hips and glutes. It’s also very gentle on your back, knees, hips and

William S. White Winnetka

William S. White Winnetka Speaks about Wakeboarding Versus Wake Surfing: The Pros and Cons

Wakeboarding and wake surfing are both extremely popular water sports practiced by tens of thousands of enthusiasts each year around the world, says William S. White Winnetka. But most people do not know how to tell the two apart. Wakeboarding involves riding on a short and wide board and performing acrobatic ‘tricks’ while being towed behind a motorboat. Wakeboarding boards are shorter than wake surfing boards and are often constructed